Client Intake

No shortcuts. Just the truth about where you're starting.

A program is only as good as the honesty behind it. Skip nothing, soften nothing. Five minutes now saves you months of guessing later.

Section 1 of 7

Basics

Who's actually in front of us — no filters, no excuses.

Full name

Age

Biological sex

Male

Female

Affects how we program calories, hormones, and recovery — not up for debate, it's just physiology.

Height

Current weight

Target weight (if you have a number in mind)

Work / daily schedule

Training experience

Beginner (0–1 yr)

Intermediate (1–3 yr)

Advanced (3+ yr)

Cleared by a doctor to train?

Yes

Not sure

If it's "no" or "not sure" and you have any known condition, get checked first. This isn't optional — it's the floor.

Best way to reach you

Instagram

Text/SMS

Phone number

Instagram handle (if that's how you'll be reached)

The goal

Say it straight. Vague goals get vague results.

Primary goal

Fat loss / lean out

Build muscle / bulk

Recomposition

Specific muscle focus

General health

Reference physique or specific target (optional)

How committed is your timeline?

No deadline, just want results

Have an event/date in mind

Why now? What's actually driving this

This is the line a coach comes back to on the days you don't feel like showing up.

Body & health

Anything that changes how we program around you.

Estimated body fat % (guess is fine, or "not sure")

Injuries, joint issues, or past surgeries

Medications or conditions affecting training/diet

Waist (inches/cm)

Chest & arm (optional)

Progress photos

Front, side, and back — normal lighting, no flexing, no filters. Send these directly to your coach; this form doesn't upload images. No photos, no accurate program.

Will send today

Will send this week

Training setup

Tell us the real number of days, not the aspirational one.

Days per week you can train

Equipment access

Full commercial gym

Home gym (some equipment)

Bodyweight only

Programs you've followed before (and how it went)

Nutrition

Where your diet actually lives today — not where it should.

Diet preference / style

No preference / omnivore

Vegetarian

Vegan

Halal

Keto / low-carb

Intermittent fasting

Typical day of eating

Allergies or dietary restrictions

Cooking / meal prep ability

Cook most meals myself

Mix of cooking and takeout

Rarely cook

Meal frequency preference

2 meals a day

3 meals a day

4+ smaller meals

No preference

Current supplements

Alcohol intake

No judgment — just don't hide it. It's math, not morality.

Lifestyle

The stuff outside the gym that decides if this sticks.

Average sleep per night

Current stress level

LowHigh

Have you stuck to a program before? If not, why'd it stop?

How do you want to be held accountable?

Push me hard, no excuses

Firm but understanding

Check in only if I miss

There's no wrong answer — just tell us how you actually respond, not how you wish you did.

Anything else

Last word before we start building.

Questions, concerns, or context we should know

Locked in.

This is being sent straight to your coach. No copying, no extra steps.